Monday July 8th 2019 7-9 pm
The ChakraTribe Experience ~ We gather into a
circle before beginning the dance. After explaining
the dance process and introductions we begin the
night with a warm up to prepare our bodies for
movement. Then explore our moving meditation
further by connecting to the base chakra and the
element of earth. We navigate our way up the
chakra system taking about 10 minutes for
each. Typical dance/moving time is around 80
minutes. At any point if one feels the need to
simply be and sit down, that is fine too. As we
move into the upper chakras this is normal. We
gather into a circle again at the end to bring the
evening to a close.
I discovered over the years that movement/dance
is a great way to move and shift energy, to tap
into my creativity, to gain clarity, and to access my
own deepest wisdom. It is like going into a
shamanic journey or a trance dance to awaken
self-awareness. This is an opportunity for you to
do your own work and have fun at the same time.
Bring a pillow to class for the evening.
Soundings for the Spirit
An evening of exploring sacred sound. Sound
created with intention initiates an expansion of
consciousness, stimulates a process of purification
within us and calls our soul’s highest potential to
unfold in our life. We will explore a variety of
sound tools together. You may wish to bring a
yoga mat or pillow to rest on during this process.